It flicks its orange or yellow tail patches on and off to startle insects out of the undergrowth, then catches them.

Songbirds of the Americas · day 7 of 7
Flashing the tail startles insects and chases them from the underbrush.
In old English, 'start' meant tail, so the name points to the male's red tail.
Males average 8.6 g in summer and 7.2 g in winter.
The top males take the richest habitat, like wet mangroves, and the rest settle for dry scrub.
They can breed but keep female-like plumage, and fewer than half succeed.
More about the American Redstart
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